Australian adults spend on average between 8 and 10 hours sitting on a daily basis, in most cases due to the sedentary nature of their work. A number of health issues appear as a consequence and the majority of people attempt to prevent them by introducing regular exercising to their weekly routine.
But researchers point out that health issues which occur as a result of prolonged sitting remain. Regardless of the amount of physical activity. Evidently, excessive sitting and general inertia are separate health hazards. Which means that in order for you to minimise the risk of sedentary-related injuries, sitting time needs to be reduced.
1. Positive effect on our health
Even those who are sitting in carefully selected ergonomic chairs are advised to take occasional brakes. No matter how comfortable we think we may feel. Extended exposure to sitting will a have a negative effect on our overall health. Most notably, a stand-up desk will help people struggling with:
Spine pain
Movement reduces muscle fatigue and improves circulation. Namely, a blood flow increase occurs when we are in a standing position or walking, that way re-energising the muscles.
Lower back pain
Although standing forces us to spend about 20% more energy than when we are seated. We put much lower pressure on the intervertebral disc.
2. Internal chemistry support
Sitting for prolonged periods is actually contrary to our natural instincts and our body’s chemistry. The more we move, the better our body handles glucose and insulin. Now, this activity doesn’t have to involve high-intensity training. Taking a few minutes or hours of your day to stand at your desk instead of sitting will balance your chemical levels.
Original Source: https://valueofficefurniture.com.au/5-benefits-of-height-adjustable-desks/
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